We’e delighted to be able to be able to launch our Wellbeing Guide for the Tramlines Festival 2019, taking place this weekend in Hillsborough Park and all over Sheffield.
This free resource is designed to be downloaded and kept on a phone or tablet. Its a great mix of practical tips and tools with experiences and ideas and then helpful resources. It includes:
Practical guide to preparing for the festival.
Helpful Pause moments
Three meditations you can do without anyone knowing.
A wellbeing checklist
Helpful websites, phone numbers and info.
You can take a look at a sneak preview in the movie below and download either PDF or eBook.